Ingredients :- Rice flour : 3 cups
- Onion : Chopped 1 cup
- Sesamum seeds : 2 tb sp.
- Chana dal or Urad dal : 1/4 cup
- Green chili paste : 1-2 tb sp.
- Curry leaves : Finely chopped
- Coriander leaves : Finely chopped
- Oil as required
- Salt for taste
Preparation Process :
- Take rice flour, add onion, green chilli paste, dal(soaked for 30min), sesamum seeds, curry leaves, coriander, salt.Mix like chapathi mixture.
- Now take a thick polythin cover, apply little bit of oil to it, take a hand full of flour mixture n make a ball out of it, place it on the cover n lightly spread on it, now place another thin cover on it n spread it like chapathi(or directly make it on a pan putting some oil).
- Slowly remove the cover n sprinkle some oil on it.
- Heat the pan with some oil n put the roti on the pan coming the cover upside.
- Place this for 2min n slowly remove the above cover.
- Now roast the roti two sides sprinklying oil equally n delicately with a medium flame.
- Serve hot with some ghee on it n with some pickle n curds.
Ingredients :- Rice flour : 1 cup
- Water : 2 n half cup
- Sesamum seeeds : 2 tb sp.
- Chana dal : 1 tb sp.
- Urad dal : 1 tb sp.
- Mustard : 1/2 tb sp.
- Jeera : 1 tb sp.
- Red chili : 2
- Green chili paste : 1-2 tb sp.
- Onion : 1 chopped
- Curry leaves
- Oil : 2-3 tb sp.
- Salt for taste
Preparation Process :
- Heat oil in a pan and put red chili, chana dal, urad dal, mustard, jeera, curry leaves and fry for a while till the dal get golden brown.
- Now add water to it, green chili paste,Sesamum seeds(nuvvulu), salt and onion.
- When the water starts boiling pour the rice flour with out stirring.
- Medium the flame now and place a lid, cook for 20min.
- Now mix the cooked rice flour with out any lumps in a simmer flame till all the water become vapour and till it get soft.
- Take off the flame, place a lid for 5min.
- Serve hot with mango pickle or tomato pickle.
Ingredients :
- Sabudhana : 1cup
- Curds : 2 n half cup
- Maida : 3 tb sp.
- Rice Powder : 1 cup
- Onion : 1
- Green chili : 3
- Garlic : 1 tb sp
- Curry leaves
- Coriander
- Cooking Soda : 1/4 tb sp
- Oil : required to fry
- Salt : for taste
Preparation Process :
- Take sabudhana and soak in curds for 4hrs.
- Now add onion, green chili, garlic, curry leaves, coriander which are finely chopped n mix with maida, rice powder as required till the consistency comes like bonda, cooking soda n salt.
- Heat the oil in a pan for deep fry n drop the above batter like bonda.
- Serve hot with tomato sauce or chili sauce.
Ingredients :
- Cabbage : 2 cups grated
- Potato : 1 big cut into small pieces and cooked in microwave
- Onion : 1 finely chopped
- Peas frozen : 1/2 cup
- Coconut- fresh/frozen : 1/2 cup grated
- Green Chilies : 3
- Red Chilies : 2
- Mustard : 1/2 tb sp.
- Jeera : 1 tb sp.
- Turmeric Powder : 1/2 tb sp.
- Curry leaves- chopped
- Red chili Powder : 1tb sp.
Preparation Process :
- Heat oil in pan n put green chilies, mustard, jeera, curry leaves, green chilies.
- To this add onion and fry till transparent and then add cabbage and fry for some more time. Do not over cook cabbage. Let it remain crisp.
- Now add cooked potato pieces and peas. To this add turmeric and chili powder and grated coconut. Cook tossing slowly for a one more min.
- Serve hot with rice or chapati.
Ingredients:
- Bread : 6-7slices
- Ghee : 6-7 tb sp.
- Sugar : 1 cup or according to the taste
- Milk : 1 cup
Preparation Process:
Cut the bread into pieces.Put a pan on the stove put 1 spoon ghee on it and fry the bread pieces until it turns to brown colour. Pour 1 cup milk to it and also sugar according to the taste and mix it well in a medium flame. Turn off the stove when it becomes like halwa and taste it when it become cool.
Ingredients: - Watermelon(green peal) : 200gm
- Dried coconut : 50gm
- Onion : 50gm
- Boondhi : 50gm
- Green chili paste : 1 tb sp.
- Red chili : 2-3
- Chana dal : 1 tb sp.
- Urad dal : 1 tb sp.
- Mustard : 1/2 tb sp.
- Jeera : 1 tb sp.
- Curry leaves
- Coriander
- Oil as required
- Salt for taste
Preparation Process:
- Heat oil in the pan and put chana dal, urad dal, red chili, mustard, jeera, onion, green chili paste, curry leaves.
- Add grated watermelon (green peal only) into it n fry till no water.
- Now add coconut, boondi,salt and coriander to it.
- Place lid to the pan for 5 min and serve hot with rice.
- Will be sufficient for 4 people.
Ingredients:
- Futana(bengal gram,roasted): 50gm
- Dried coconut : 50gm
- Green chili According to taste
- Jeera powder : 1 tb sp.
- Dhaniya powder : 2 tb sp.
- Pepper powder : 1/4 tb sp.
- Lavanga : 10
- Dalchinchakka : 10 same size of lavanga
- Garam masala : 1 tb sp.
- Aalu : 200gm
- Carrot : 100gm
- Beans : 100gm
- Peas : 50gm
- Mustard : 1/2 tb sp.
- Jeera : 1 tb sp.
- Red chili : 2-3
- Curry leaves
- Coriander
- Lemon : 1
- Oil as required
- Salt for taste
Preparation Process:
- Heat oil in a pan and put lavanga, dalchinchakka, red chili, mustard, jeera, curry leaves and add all the vegetables with salt which are finely chopped, pour required water to get cooked the mixture.
- Till the vegetables get cooked will prepare masala.
- Take Futana, coconut, lightly fried green chili, jeera powder, dhaniya powder, pepper powder, garam masala. Blend all these to a paste.
- After vegetables get cooked add the above masala mixture and coriander, if required some salt to it. As futana gets thicker soon add water and stir continuously till the oil comes out slightly. At last off the flame n add lemon juice to it.
- Place lid for 5min and serve hot with Puri.
- Can be served for 4-6 people.
Note
All the quantities mentioned in the recipe are optional.
They can be used according to the taste required.
Because different people like different tastes.
Some like more spicy n some less spicy.
Enjoy the food accordingly.
The Food Guide Pyramid is an easy way to create a healthy diet. It consists of 6 food groups and 4 levels. You should eat more servings per day from the lower levels, fewer from the higher ones. Your age, gender, activity level and overall health will ultimately determine which type of diet is best for you, but the pyramid is a great place to start.
Grains form the lowest level and the foundation of the pyramid. Grains contain complex carbohydrates, B vitamins, iron, protein, magnesium and fiber. Eat 6 to 11 servings each day (at least 50% of your total calories) from this group, which includes cereals, rice and pasta.
Fruits and vegetables are the next level. These foods are naturally fat- and cholesterol-free, as well as low in sodium. They also contain a rich supply of vitamins A and C, folate, potassium, magnesium and fiber, which may reduce the risk of certain cancers. Be sure to get 5 to 9 servings of fruits and vegetables every day.
Dairy, meat and meat alternatives are on the pyramid's third level. Dairy products – such as cheese and milk – provide calcium, protein, B vitamins and, when fortified, vitamins D and A. The meat and meat alternatives – which include poultry, fish, dry beans, eggs and nuts – are rich sources of protein, phosphorus, vitamins B6 and B12, zinc, magnesium, iron, niacin and thiamin. Eat 2 to 3 servings from each of these groups daily.
The top of the pyramid is for fats, oils and sweets. These foods are all high in calories, but low in nutritional value. Foods with high fat content include margarine, butter, salad dressing, mayonnaise, cream, cream cheese and sauces. Everything from cake, pie and doughnuts to soft drinks falls in the "sweets" category. Eat very sparingly from this group.
Source of info : www.pennhealth.com
