Friday, June 20, 2008

Spice Secrets

Indian cooking is about an assortment of spices, a fusion of flavours and a certain sensibility and art that goes into the creation of a dish.

Taste and Spices: Indian cooking categorizes foods into six tastes - sweet, sour, salty, spicy, bitter and astringent. This principle explains the use of numerous spice combinations and depth of flavor in Indian recipes.

Several spices used in Indian cooking were used for their medicinal properties as well as the unique flavour that each spice could bring to a dish. Spices were also used for preservation purposes, as refrigeration was not an option in olden times.

Wet spices: Water, vinegar, yogurt or other liquids are sometimes added to the ground spices. This wet mixture is called ‘wet masala’ and is used as a marinade or sautéed in oil before adding the main vegetable or meat so that the delicate flavors of the spices are released in the recipe.

Roasting and grinding spices: Once the whole spices have been dry-roasted and cooled, they are ground into powders to release their flavours with a mortar-pestle or in a mixie.

Storing Spices: Spices degrade quickly if they are exposed to either light or air. Light has a detrimental ‘leaching’ effect whilst exposure allows the essential oils to escape. Therefore, many Indians often use a special spice storage box.

Spice Box: An Indian spice box or masala dabba is an important part of the kitchen. Round in shape and made of stainless steel, a spice box has seven round compartments and a small teaspoon measure which fits in the box. The spice box will have a tight fitting lid and a compact structure to prevent flavours from escaping or mixing. You can fill each of these seven compartments with your favourite spices.

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Note

All the quantities mentioned in the recipe are optional.
They can be used according to the taste required.
Because different people like different tastes.
Some like more spicy n some less spicy.
Enjoy the food accordingly.

Food Pyramid

Food Pyramid
The Food Guide Pyramid is an easy way to create a healthy diet. It consists of 6 food groups and 4 levels. You should eat more servings per day from the lower levels, fewer from the higher ones. Your age, gender, activity level and overall health will ultimately determine which type of diet is best for you, but the pyramid is a great place to start.

Grains form the lowest level and the foundation of the pyramid. Grains contain complex carbohydrates, B vitamins, iron, protein, magnesium and fiber. Eat 6 to 11 servings each day (at least 50% of your total calories) from this group, which includes cereals, rice and pasta.


Fruits and vegetables are the next level. These foods are naturally fat- and cholesterol-free, as well as low in sodium. They also contain a rich supply of vitamins A and C, folate, potassium, magnesium and fiber, which may reduce the risk of certain cancers. Be sure to get 5 to 9 servings of fruits and vegetables every day.

Dairy, meat and meat alternatives are on the pyramid's third level. Dairy products – such as cheese and milk – provide calcium, protein, B vitamins and, when fortified, vitamins D and A. The meat and meat alternatives – which include poultry, fish, dry beans, eggs and nuts – are rich sources of protein, phosphorus, vitamins B6 and B12, zinc, magnesium, iron, niacin and thiamin. Eat 2 to 3 servings from each of these groups daily.

The top of the pyramid is for fats, oils and sweets. These foods are all high in calories, but low in nutritional value. Foods with high fat content include margarine, butter, salad dressing, mayonnaise, cream, cream cheese and sauces. Everything from cake, pie and doughnuts to soft drinks falls in the "sweets" category. Eat very sparingly from this group.

Source of info : www.pennhealth.com