Friday, June 20, 2008

Milk Products used in Cooking

Indian cooking tastes so good because of the milk products that go into a dish. Dal and several curries are tempered with a dollop of ghee; dishes like karhi, curd rice and many more are cooked with a generous helping of yoghurt; Mughlai gravies and rich, Indian sweets can’t do without a pot of cream; and, milk of course is the lifeblood of several Indian sweets. Roshogolla, sandesh, kheer, kalakand – all are made with lots of milk.

Ghee: Ghee or clarified butter is made by boiling pure, white butter until the clear fat separates. Normally, the fat soldifies into granules, called 'danedar' (seeded) ghee in the north. If stirred continuously while boiling, the ghee becomes a smoother solid, which is considered less flavourful than danedar ghee.

A dollop of pure ghee (from butter) is usually added to paranthas , khichdi(a rice and lentil dish), rice and upama(a porridge made from cream of wheat)or halwa.

Malai: Malai or cream is formed when milk is boiled and cooled. Malai is used in sweets and Mughlai gravies. Malai, milk, and butter have legendary importance in Indian tradition devolving from the pastoral Aryans who measured their wealth in cows. Krishna, the most beloved avatar in the Hindu pantheon, was a celebrated 'butter thief' (makhan chor) as a child.

Yoghurt: Yoghurt, also known as dahi, doi and of course curd is a staple in Indian diet. Yoghurt is eaten plain or as raitas or pachadies or hot chutneys with vegetables and fruit added to it; beaten thin with water and seasoned as a summer drink; added by the spoonful and browned in gravies; steamed with sugar and garnished with sultanas and nuts as a pudding; eaten with rice and rotis. Curd was given religious sanctity as Krishna’s favourite food along with milk and butter.

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Note

All the quantities mentioned in the recipe are optional.
They can be used according to the taste required.
Because different people like different tastes.
Some like more spicy n some less spicy.
Enjoy the food accordingly.

Food Pyramid

Food Pyramid
The Food Guide Pyramid is an easy way to create a healthy diet. It consists of 6 food groups and 4 levels. You should eat more servings per day from the lower levels, fewer from the higher ones. Your age, gender, activity level and overall health will ultimately determine which type of diet is best for you, but the pyramid is a great place to start.

Grains form the lowest level and the foundation of the pyramid. Grains contain complex carbohydrates, B vitamins, iron, protein, magnesium and fiber. Eat 6 to 11 servings each day (at least 50% of your total calories) from this group, which includes cereals, rice and pasta.


Fruits and vegetables are the next level. These foods are naturally fat- and cholesterol-free, as well as low in sodium. They also contain a rich supply of vitamins A and C, folate, potassium, magnesium and fiber, which may reduce the risk of certain cancers. Be sure to get 5 to 9 servings of fruits and vegetables every day.

Dairy, meat and meat alternatives are on the pyramid's third level. Dairy products – such as cheese and milk – provide calcium, protein, B vitamins and, when fortified, vitamins D and A. The meat and meat alternatives – which include poultry, fish, dry beans, eggs and nuts – are rich sources of protein, phosphorus, vitamins B6 and B12, zinc, magnesium, iron, niacin and thiamin. Eat 2 to 3 servings from each of these groups daily.

The top of the pyramid is for fats, oils and sweets. These foods are all high in calories, but low in nutritional value. Foods with high fat content include margarine, butter, salad dressing, mayonnaise, cream, cream cheese and sauces. Everything from cake, pie and doughnuts to soft drinks falls in the "sweets" category. Eat very sparingly from this group.

Source of info : www.pennhealth.com