Ingredients :
- Panasa pottu(jackfruit seeds powder) : 1 cup
- amarind water : 2 cups
- Red chili : 2-3
- Chana dal(bengal gram) : 2 tb sp.
- Urad dal(black gram) : 1 tb sp.
- Mustard : 1 tb sp.
- Jeera : 1 tb sp.
- Green chili : 4-5 sliced
- Mustared Powder : 1 tb sp.
- Curry leaves
- Sesamum seeds(fried) : 2 tb sp.
- Turmaric : 1 tb sp.
- Oil as required
- Salt for taste
Preparation Process :
- Cook panasa pottu with tamarind water along with salt and turmaric (if required put some water) for 10-15min till it get cooked soft.
- Drain the remaining water and keep a side.
- Take a pan and heat 4-5 tb sp of oil and add red chili, chana dal, urad dal fry till it change into golden brown, now add mustard, jeera, curry leaves, green chili and fry for a while.
- Now add the above cooked panasa pottu and fry till the remaining water goes out.
- Now add mustard powder and seasmum seed to it n fry for 2min n off the flame.
- Serve hot with rice or roti.
Ingredients: - Green gram dal(splitted whole), (pacha pesara pappu) : 1 cup
- Spinach(palakura) : Finely chopped 1/2 cup
- Carrot : Grated 1/2 cup
- Onion : Finely chopped 1/2 cup
- Green chili paste : 2 tb sp.
- Ginger garlic paste : 1 tb sp.
- Curry leaves : Finely chopped
- Coriander leaves : Finely chopped
- Cooking soda : 1/4 tb sp.
- Oil for deep frying
- Salt for taste
Preparation Process: - Soak the greem gram for 3hrs and after that drain all the water and add palak, onion, carrot, green chili, ginger garlic, baking soda, curry leaves, coriander leaves, salt to it and mix all these tight with little water.
- Now take a deep bottemed pan and heat the oil for deep frying.
- Take the above mixture into the hand and get round flattened shapes out of it n deep fry till it turns golden brown.
- Serve hot crispy with tomato sauce or pickle, curds.
Ingredients:- Brinjal(white rounded) : 3 big chopped thin slicely
- Onion : 3 big chopped slicely
- Ginger Garlic paste : 1 tb sp.
- Red chili powder : 2 tb sp.
- Onion Pakodi : 1 cup
- Garam masala powder : 1/2 tb sp.
- Curry Leaves
- Oil as required
- Salt for taste
Preparation Process :
- Take a deep bottemed pan and heat 4-5 tb sp of oil in it, add onion n fry till transparent and now add ginger garlic paste to it n fry till the flavour comes out.
- Now add chopped brinjal to it and place a lid for 5min, now add red chili powder, salt and fry till the oil comes out.
- Now add mashed(with hand) onion pakodi, garam masala for it n fry till it mix with the curry.
- Serve hot with garnished fried curry leaves.
Note
All the quantities mentioned in the recipe are optional.
They can be used according to the taste required.
Because different people like different tastes.
Some like more spicy n some less spicy.
Enjoy the food accordingly.
The Food Guide Pyramid is an easy way to create a healthy diet. It consists of 6 food groups and 4 levels. You should eat more servings per day from the lower levels, fewer from the higher ones. Your age, gender, activity level and overall health will ultimately determine which type of diet is best for you, but the pyramid is a great place to start.
Grains form the lowest level and the foundation of the pyramid. Grains contain complex carbohydrates, B vitamins, iron, protein, magnesium and fiber. Eat 6 to 11 servings each day (at least 50% of your total calories) from this group, which includes cereals, rice and pasta.
Fruits and vegetables are the next level. These foods are naturally fat- and cholesterol-free, as well as low in sodium. They also contain a rich supply of vitamins A and C, folate, potassium, magnesium and fiber, which may reduce the risk of certain cancers. Be sure to get 5 to 9 servings of fruits and vegetables every day.
Dairy, meat and meat alternatives are on the pyramid's third level. Dairy products – such as cheese and milk – provide calcium, protein, B vitamins and, when fortified, vitamins D and A. The meat and meat alternatives – which include poultry, fish, dry beans, eggs and nuts – are rich sources of protein, phosphorus, vitamins B6 and B12, zinc, magnesium, iron, niacin and thiamin. Eat 2 to 3 servings from each of these groups daily.
The top of the pyramid is for fats, oils and sweets. These foods are all high in calories, but low in nutritional value. Foods with high fat content include margarine, butter, salad dressing, mayonnaise, cream, cream cheese and sauces. Everything from cake, pie and doughnuts to soft drinks falls in the "sweets" category. Eat very sparingly from this group.
Source of info : www.pennhealth.com
