Tips to prevent hair loss

Hair loss

A single strand of your hair grows half an inch a month and survives for an average of 4½ years.. Once the hair falls off a new hair replaces it within six months. Although it is quite normal to lose 100 strands of hair each day, some people may experience excessive hair loss. Hair loss of this type can affect men, women and children and can be a warning sign of certain disorders in the body. For some individuals, hair loss can be quite stressful, especially for those who are extremely concerned about their appearance.

Tips to prevent hair loss

• Proper washing, brushing and frequent trimming of hair is important.
• Have a balanced diet with adequate protein, vitamins and minerals.
• Relieve yourself of stress.
• Quit smoking, avoid caffeine and carbonated sodas.
• Do not brush or comb hair frequently.
• Do not use very hot water to wash your hair.
• Message scalp gently and regularly.
• Have adequate rest and sleep.
• Protect hair from sun, chlorine and salt water.
• Do not sleep with your hair in a ponytail or done in a braid.
• Try using wide toothed combs.
• When you try to loosen the tangles of hair, start from the tips of the hair towards the roots.
• Use of silk pillowcases will prevent your hair from being caught and broken.

So, how can you prevent hair loss?

As there are various reasons for hair loss, the preventive methods also differ. Here are a few measures that will help in preventing or minimizing hair loss.

• Handle your hair gently and avoid blow drying hair. Whenever possible air dry your hair.
• A healthy balanced diet is very essential for hair health.
• Avoid hair styles that pull hair, like braids and high ponytails.
• Avoid twisting, rubbing and pulling hair.
• Talk to an expert about hair products and hair styles that may minimize hair loss.
• Consult your doctor immediately in case of severe hair loss.

Key points

• It is quite normal to lose 100 strands of hair each day.
• Certain health conditions like diabetes, lupus and cancer can affect the normal functioning of the body, which may lead to hair loss.
• Deficiency of protein and iron can also lead to hair loss.
• Inadequate sleep leads to health problems which may indirectly result in hair thinning and hair loss.
• Handle your hair gently and avoid blow drying hair.