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Monday, June 9, 2008
Simple Tips to make children eat
Rosti potato
Ingredients :
- Large potatoes : 2
- Egg : 1
- Butter : 1tb sp
- Sour cream : 2 tb sp
- Pepper
- Salt to taste
- Take the grated potatoes and mix well with salt, pepper and egg.
- Heat a frying pan, add a ladle full potato mixture, press lightly the potatoes to spread.
- Add butter from the sides and fry the roasties from both sides till golden.
- Serve hot with a dollop of sour cream.
Appliances Tips
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Black Eyed Peas Curry
Ingredients :
- Black Eyed Peas : 1 cup
- Heavy Cream : 1/2 cup
- Onion : 1
- Tomato Paste : 1 tb sp
- Ginger Garlic Paste : 1/2 tb sp
- Turmeric : 1/4 tb sp
- Coriander leaves
- Salt for taste
- Oil for seasoning
- Soak Black Eyed Peas overnight.
- Pressure cook it upto two whistles with little salt.
- Chop Onions fine. Heat little oil in a vessel. Add ginger garlic paste. Then add turmeric amd onion. Saute until onions become transparent.
- Add tomato paste and water to thin the paste. Allow it to cook for 3-4 mins. Then add heavy cream. Cook for 3-4 mins stirring inbetween.
- Add salt and cooked black eyed peas. Let it simmer in low flame for 3-4 mins. Add chopped coriander leaves before serving.
- Serve hot with rice and chapathi.
Corn kofta curry
Ingredients :
For Koftas
- Corn beads : 2 cups
- Onions : 2
- Chilles : 4
- Salt to taste
- Corinder leaves
- Paneer : 50gms
- Oil as reuired
- Tomato puree : 2 cups
- Ginger garlic paste : 1 tb sp
- Curds : 1 cup
- Mirchi powder : 1 1/2 tb sp
- A pinch of Garam Masala
- Onions : 2
- Dhania Powder : 1 tb sp
- 4tbls oil
For Koftas
- Grind Fresh corn to paste, mix it with salt, chilles, oninons, corinder and chopped paneer.
- Make the paste to small ball shaped pieces and fry them in oil.
- Take a frying bowl put chopped onions and fry them till the color turns to red
- Later add ginger & Garlic paste,mirchi powder and dania powder and mix it firmly.
- Add the tomato puree and stir till the oil comes up.
- Mix it with curd and cook for ten mins.Add corinder and garam masala .
- Add koftas to gravy and stir .
- Corn kofta curry is ready to serve.
Pumpkin Idli
Ingredients :
- Grated pumpkin : 2 cups
- Idli rava : 3/4 cup
- Handful of coriander leaves
- Shredded coconut : ½ cup (optional)
- Green chillies : 4-5
- Salt for taste
Preperation Process :
- Remove the skin from the pumpkin and grate it.
- Chop up the green chilies and coriander leaves very finely.
- Add the idli rava, green chilies, coriander leaves to grated pumpkin and mix well. Add salt as required. No need to add water at all.
- Note that the mixture in this case will be coarse and separate and not “gooey” or sticky like regular idli batter. The mixture should have more of pumpkin than the idli rava.
- Keep aside for 30 minutes.
- Grease the idli stand and pour the pumpkin mixture in each groove.
- Steam this in a pressure cooker without whistle for 15 minutes.
- Serve hot with ghee.
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Note
All the quantities mentioned in the recipe are optional.
They can be used according to the taste required.
Because different people like different tastes.
Some like more spicy n some less spicy.
Enjoy the food accordingly.
They can be used according to the taste required.
Because different people like different tastes.
Some like more spicy n some less spicy.
Enjoy the food accordingly.
Food Pyramid
The Food Guide Pyramid is an easy way to create a healthy diet. It consists of 6 food groups and 4 levels. You should eat more servings per day from the lower levels, fewer from the higher ones. Your age, gender, activity level and overall health will ultimately determine which type of diet is best for you, but the pyramid is a great place to start.
Grains form the lowest level and the foundation of the pyramid. Grains contain complex carbohydrates, B vitamins, iron, protein, magnesium and fiber. Eat 6 to 11 servings each day (at least 50% of your total calories) from this group, which includes cereals, rice and pasta.
Fruits and vegetables are the next level. These foods are naturally fat- and cholesterol-free, as well as low in sodium. They also contain a rich supply of vitamins A and C, folate, potassium, magnesium and fiber, which may reduce the risk of certain cancers. Be sure to get 5 to 9 servings of fruits and vegetables every day.
Dairy, meat and meat alternatives are on the pyramid's third level. Dairy products – such as cheese and milk – provide calcium, protein, B vitamins and, when fortified, vitamins D and A. The meat and meat alternatives – which include poultry, fish, dry beans, eggs and nuts – are rich sources of protein, phosphorus, vitamins B6 and B12, zinc, magnesium, iron, niacin and thiamin. Eat 2 to 3 servings from each of these groups daily.
The top of the pyramid is for fats, oils and sweets. These foods are all high in calories, but low in nutritional value. Foods with high fat content include margarine, butter, salad dressing, mayonnaise, cream, cream cheese and sauces. Everything from cake, pie and doughnuts to soft drinks falls in the "sweets" category. Eat very sparingly from this group.
Source of info : www.pennhealth.com
Grains form the lowest level and the foundation of the pyramid. Grains contain complex carbohydrates, B vitamins, iron, protein, magnesium and fiber. Eat 6 to 11 servings each day (at least 50% of your total calories) from this group, which includes cereals, rice and pasta.
Fruits and vegetables are the next level. These foods are naturally fat- and cholesterol-free, as well as low in sodium. They also contain a rich supply of vitamins A and C, folate, potassium, magnesium and fiber, which may reduce the risk of certain cancers. Be sure to get 5 to 9 servings of fruits and vegetables every day.
Dairy, meat and meat alternatives are on the pyramid's third level. Dairy products – such as cheese and milk – provide calcium, protein, B vitamins and, when fortified, vitamins D and A. The meat and meat alternatives – which include poultry, fish, dry beans, eggs and nuts – are rich sources of protein, phosphorus, vitamins B6 and B12, zinc, magnesium, iron, niacin and thiamin. Eat 2 to 3 servings from each of these groups daily.
The top of the pyramid is for fats, oils and sweets. These foods are all high in calories, but low in nutritional value. Foods with high fat content include margarine, butter, salad dressing, mayonnaise, cream, cream cheese and sauces. Everything from cake, pie and doughnuts to soft drinks falls in the "sweets" category. Eat very sparingly from this group.
Source of info : www.pennhealth.com