For babies with gas or digestive problems do the "I Love You" technique.
1. Lie your baby on his or her back.
2. Undress the baby leaving on only a diaper.
3. With your right hand (palm) gently run down the right side of the baby's body in a straight line, not pressing hard but in a soothing way(like the letter 'I').
4. Take your right hand, and in a straight line starting from the left side of the baby, run your hand across the baby's chest (under their ribs) in a straight line toward the right side of the body and then down (sort of like a upside-down 'L').
5. With your right palm, starting from the left side of the baby by his side and by his thigh, do an upside-down 'U' shape across the baby's body, and under the ribs. Finish by the right side of the baby's hip (where the hip starts)
This is a technique that baby's enjoy and it helps the digestive system. If you do this improperly, it can cause gas for the baby. So please do it the way outlined above.
Setting up the home environment to be warm, quiet and comfortable is the first step toward a relaxing, loving experience as you give your baby a massage.
Things You’ll Need:
- Baby Blankets
- Baby Hooded Towels
- Towels
- Massage Oils
Step1 Select a room that is quiet and warm.
Step2 Find a position that is comfortable for both of you. Be aware of your back.
Step3 Either cradle the baby on a pillow on your lap or position your baby on a towel or blanket in front of you. When having their backs stroked, young babies love to be held against your chest.
Step4 Have massage oil handy.
Step5 Take off any jewelry that may scratch the baby's soft skin.
Step6 Undress the baby. Either leave on a onesie or a diaper or strip the baby down to his or her birthday suit. Be aware of room temperature.
Step7 Breathe deeply, and relax. The baby will feel any tension in your body through your hands.
Step8 Swish the massage oil in your hands to give the baby a cue that you are ready to begin.
Step9 Talk to your baby while massaging. It is an interaction. Listen to your baby talk back to you.
Note
All the quantities mentioned in the recipe are optional.
They can be used according to the taste required.
Because different people like different tastes.
Some like more spicy n some less spicy.
Enjoy the food accordingly.
The Food Guide Pyramid is an easy way to create a healthy diet. It consists of 6 food groups and 4 levels. You should eat more servings per day from the lower levels, fewer from the higher ones. Your age, gender, activity level and overall health will ultimately determine which type of diet is best for you, but the pyramid is a great place to start.
Grains form the lowest level and the foundation of the pyramid. Grains contain complex carbohydrates, B vitamins, iron, protein, magnesium and fiber. Eat 6 to 11 servings each day (at least 50% of your total calories) from this group, which includes cereals, rice and pasta.
Fruits and vegetables are the next level. These foods are naturally fat- and cholesterol-free, as well as low in sodium. They also contain a rich supply of vitamins A and C, folate, potassium, magnesium and fiber, which may reduce the risk of certain cancers. Be sure to get 5 to 9 servings of fruits and vegetables every day.
Dairy, meat and meat alternatives are on the pyramid's third level. Dairy products – such as cheese and milk – provide calcium, protein, B vitamins and, when fortified, vitamins D and A. The meat and meat alternatives – which include poultry, fish, dry beans, eggs and nuts – are rich sources of protein, phosphorus, vitamins B6 and B12, zinc, magnesium, iron, niacin and thiamin. Eat 2 to 3 servings from each of these groups daily.
The top of the pyramid is for fats, oils and sweets. These foods are all high in calories, but low in nutritional value. Foods with high fat content include margarine, butter, salad dressing, mayonnaise, cream, cream cheese and sauces. Everything from cake, pie and doughnuts to soft drinks falls in the "sweets" category. Eat very sparingly from this group.
Source of info : www.pennhealth.com
