Capsicum / Tindora Masala
Ingredients:
- Capsicum / Tindora: 1/4 kg
- Onion: 2 medium sized
- Ground nuts: 50gm
- Seseame seeds: 50gm
- Coconut(dry or fresh): 50gm
- Jeera powder: 1 tbsp
- Dhaniya powder: 1 1/2 tbsp
- Pepper: 1/4 tbsp
- Red chilli powder: 2-3 tbsp
- Ginger Garlic paste: 2 tbsp
- Tamarind: big lemon sized
- Mustard: 1/2 tsp
- Jeera: 1/2 tsp
- Red chilies: 3
- Curry leaves: 2 strips
- Coriander leaves: Hand full
- Tumeric powder:1/2 tsp
- Oil: 4-6 tbsp
- Salt to taste
Preparation process:
- Wash, cut capsicum/tindora into a medium size pieces and put a side.( If ur using tindora then better cook it befor and use it).
- Soak tamerind in little water.
- Shallow fry ground nut, seseame and add a little oil into the same pan and fry pepper,cloves and cardmum.
- Add the above fried into a mixy along with jeera powder, coriander powder, red chilli powder, ginger garlic paste,Haldi and ground into a fine powder.
- For step 3 add tamarind along with water and ground into a fine thick paste, add water if required.
- Now add fried onion with 2 pushes.
- Heat a kadai and add 4 tbsp of oil in it and now add mustard, let it jump up, next add jeera, broken red chili, curry leaves and fry a little.
- For the above add capsicum/cooked tindora, salt to veg only and fry till it gets soft.
- Once it done add the above ground paste, add water if any required but not too much of water, salt to taste.
- Let it cook in a simmer till the oil comes out and adjust salt n masala taste and finally add a hand-full of coriander leaves, off the stove.
- serve with rice, puri, chapathi.
Note
All the quantities mentioned in the recipe are optional.
They can be used according to the taste required.
Because different people like different tastes.
Some like more spicy n some less spicy.
Enjoy the food accordingly.
The Food Guide Pyramid is an easy way to create a healthy diet. It consists of 6 food groups and 4 levels. You should eat more servings per day from the lower levels, fewer from the higher ones. Your age, gender, activity level and overall health will ultimately determine which type of diet is best for you, but the pyramid is a great place to start.
Grains form the lowest level and the foundation of the pyramid. Grains contain complex carbohydrates, B vitamins, iron, protein, magnesium and fiber. Eat 6 to 11 servings each day (at least 50% of your total calories) from this group, which includes cereals, rice and pasta.
Fruits and vegetables are the next level. These foods are naturally fat- and cholesterol-free, as well as low in sodium. They also contain a rich supply of vitamins A and C, folate, potassium, magnesium and fiber, which may reduce the risk of certain cancers. Be sure to get 5 to 9 servings of fruits and vegetables every day.
Dairy, meat and meat alternatives are on the pyramid's third level. Dairy products – such as cheese and milk – provide calcium, protein, B vitamins and, when fortified, vitamins D and A. The meat and meat alternatives – which include poultry, fish, dry beans, eggs and nuts – are rich sources of protein, phosphorus, vitamins B6 and B12, zinc, magnesium, iron, niacin and thiamin. Eat 2 to 3 servings from each of these groups daily.
The top of the pyramid is for fats, oils and sweets. These foods are all high in calories, but low in nutritional value. Foods with high fat content include margarine, butter, salad dressing, mayonnaise, cream, cream cheese and sauces. Everything from cake, pie and doughnuts to soft drinks falls in the "sweets" category. Eat very sparingly from this group.
Source of info : www.pennhealth.com
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